Decrease Risk of Colorectal Cancer By Eating Fish - Baby And ...

You are a fan of eating fish? no news about this latest craze of Fish and manfaatnya.Sebuah new study indicates, people who love to fish consumption may have a lower risk of colon cancer (colon) and rectum.
This finding is an analysis of the results of 41 previous studies that have linked the consumption of fish in the diet and new diagnoses and deaths from colorectal cancer.
"People who rarely eat fish as long as this would likely benefit health in many ways after they increased the number of fish consumption - such as reducing the risk of heart disease, reproductive, and now colon cancer," said Dr. Michael Gochfeld, from the University of Medicine and Demtistry, New Jersey-Robert Wood Johnson Medical School.
It is not yet known whether the benefits would be greater if the quantity of fish consumed more.
Although this new study focused specifically on the consumption of fresh fish, the authors noted they could not determine what kind of fish should be consumed or bagiamana how to serve, given in previous studies is not explained.
However, according to Liang Dr.Jie of Xijing Hospital of Digestive Disease in Xi'an, China, which involved researching, said cooking temperature may affect the risk of colorectal cancer. He said there is evidence to suggest the consumption of meat and fish grilled or baked with high heat associated with cancer risk.
Another advantage, fresh fish is very rich in nutrients. Because low-calorie, consumption of fish also matched those of you who are looking to reduce animal fat and a diet to lose weight. Patterns of eating fish such as Eskimos and Japanese people gave a strong hint on the very low incidence of heart disease and other degenerative diseases in the community.
Even though it has the nutrients and proteins are relatively similar, the fish meat is better because it contains Omega 3 and Omega 6. Omega 3 and Omega 6 unsaturated fatty acids, including essential plural useful to strengthen the heart muscle endurance, increase the intelligence of the brain if given early, relaxes the blood vessels, and can lower triglyceride levels, prevent blood clotting, and prevent the emergence of various types of cancer.
Omega 3 and Omega 6 from different species of fish, especially those from the sea, such as sardines, tuna, skipjack, bloating, mackerel, herring, salmon, and bonito. In order to increase levels of Omega 3, you should eat fish twice a week.
If you've used to cultivate fish to fry, try the steamed and the team. Therefore, Omega 3 volatile when exposed to heat. In addition, the fish will also feel more savory and delicious when cooked by steaming and the team. From now on, get used to eating fish in your family.

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