I want to get into great shape, have a nice looking body, but i dont have any weight equipment at home except for a couple dumbells. i was wonder all the body builders out there, can i get any advice on exercise to build muscles without weight training, like diet tips or any other exercise tips?
you can?t gain muscle without weight bearing exercise but there are lots of body weight exercises that can be done at home.
you also need to eat more calories than you are burning to gain mass. with at least 1.6 grams of protein per kg of body weight.
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